Skill Building Sessions

Skill Building Sessions are psychoeducational and skills-based informational sessions with a trained instructor.  If you are looking to develop healthy coping strategies to address mental health and academic challenges, you may be recommended for individual Skill Building sessions during your Screening Appointment.  Most students benefit from 1 - 4 sessions.  Let your screening counselor know if you are interested in any of our current skills modules:

• Assertive Communication

• Improving Concentration

• Conversational Skills

• Deep Diaphragmatic Breathing

• Mental Rehearsal

• Mindfulness

• Increasing Motivation

• Overcoming Procrastination

• Overcoming Test Anxiety

• Overcoming Worry

• Progressive Muscle Relaxation

• Sleep Hygiene

• Time Management

• Visualization

See our full brochure here.