Physical Health
Physical (Body)
A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.
- Physical wellness requires that steps be taken toward:
- eating a well-balanced diet,
- getting plenty of physical activity and exercise as health and physical ability permit.
- maintaining proper weight,
- getting enough sleep,
- avoiding risky sexual behavior,
- limiting exposure to environmental contaminants, and
- restricting intake of harmful substances.
Categories
- Campus Fitness
- Programming (strength training, aerobics, exercise, etc.)
- Fitness Assessments
- Training on weight lifting to reduce back pain
- Intramural Sports
- Sports Clubs
- Stress
- Sleep
- Screenings
Departments
- Student Health Services
- Dental Hygiene Clinic
- Department of Speech, Hearing & Rehabilitation Services
- Security - Emergency Medical Technicians
- University Dining Services
- Maverick Food Pantry
Academic Courses and Colleges
- Allied Health and Nursing
- Communication Disorders
- Community Health
- Dental Hygiene
- Family Consumer Science
- Human Performance
- Recreation, Parks & Leisure Services
- School Health
- School of Nursing
- Dr. Viola Holbrook Performance Enhancement Center
