Group Exercise Classes
Group Exercise classes BEGIN MONDAY, AUGUST 26, 2024.
NO classes on Monday, September 2.
- Group exercise classes are in Pennington Hall (PH) 102.
- Cycling classes are in the Otto Rec Center.
- No registration required to join classes, just show up.
- Bring clean shoes and your Mav Card to access the Otto Rec Center.
- All classes are free for current students and those with an Otto Rec membership.
Monday
-
12:15 PM Cycle 30
- 4 PM Boot Camp
- 5 PM Glute Camp
Tuesday
- 4 PM All Levels Yoga
- 5 PM Boot Camp
Wednesday
-
12:15 PM Cycle 30
- 4 PM Sculpt Pilates
- 5 PM Glute Camp
Thursday
- 4 PM Sculpt Yoga
- 5 PM Boot Camp
Friday
-
9 AM All Levels Yoga
Class descriptions
All Levels Yoga is a practice for all students. No experience necessary. Variations of poses will be provided to work at a pace and comfort that represents where your mind and body are at on this day. This class may include breath work, flowing and static poses, guided relaxation, and meditation. 45 min.
Boot Camp is an interval training workout mixing calisthenics and bodyweight exercises with cardio and strength training. 45 min.
Cycle 30 is an indoor workout on the STAGES bikes focusing on endurance, strength, intervals, and high-intensity work. 30 min.
Glute Camp is an interval workout focusing on glutes, lower body movements, and core conditioning. This workout will lift and shape your booty, build strength and definition in your thighs, and strengthen your core. 45 min.
Sculpt Pilates is a class that will sculpt and tone the entire body with Pilates movements using light dumbbells and minimal equipment. Whether you are a beginner or more experienced this class is sure to challenge you and get your muscles burning. 45 min.
Sculpt Yoga is a full body workout incorporating yoga poses using light dumbbells and minimal equipment. Whether you are a beginner or more experienced this class is sure to challenge you and get your muscles burning. 45 min.
If you cannot make it to a class or want to workout at home, here are other options to get moving.
- Check out our videos on the MNSU Campus Rec YouTube page.
- Stop into the Otto Rec Center and use the cycle bikes, treadmills, ellipticals, stair steppers, weight room equipment, basketball courts, racquetball courts, and indoor rock wall.
- Head outside and walk Stadium hill or the Fitness Trail, play at the tennis courts, or climb on the outdoor pinnacle.
Below is a sample of videos from the MNSU Campus Rec YouTube page.
